core

Yikes…! Today was conspiring against me.

I still felt like crap when I woke up so no gym. Then when I got to work I realized I had not brought any workout clothes with me so was reduced to sitting in the sauna. Not that the sauna is bad mind you, it just isn't exercise.

I made the most of it.

And truthfully I still feel totally worked which I can't understand. The weekend should not have depleted me so much but I do feel really tired and my throat is torched. At first I thought it was from all dust I had sucked down while racing but now it feels like a genuine sore throat. Bummer.

Sleep	6
Waking HR
Body Weight	1:45 PM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	1:15 PM - 15 min sauna
Time of Day	core - 5:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/2 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing