17 May 2012

core

Man, all I felt like riding today was a couch! I made it to the gym but that was all she wrote. No cardio, no run, no ride. I'll just call this the taper for the weekend. :)

I barely even made it to the gym! Once again I dorked around for way too long after waking up and almost ran out of time. I had to blaze through my core workout ultra fast and I was really out of breath at the end. But I did it.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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