core

Man, all I felt like riding today was a couch! I made it to the gym but that was all she wrote. No cardio, no run, no ride. I'll just call this the taper for the weekend. :)

I barely even made it to the gym! Once again I dorked around for way too long after waking up and almost ran out of time. I had to blaze through my core workout ultra fast and I was really out of breath at the end. But I did it.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	5:45 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment
Clothing