walk commute

I was not feeling so hot this morning and thus skipped the gym. I also skipped the lunch workout. At least I brought my running shoes to work so I repeated the walk home; and this time I took a longer and more scenic route.

How cool that I can do this! If I lived far enough away that I had to drive to work each day it would suck.

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day	4:30 PM
Workout Type	endurance
Weather	mid 60s, dry, mostly sunny, calm
Course
Results
Time
Distance
Pace
Equipment	Brooks Launch
Clothing	shorts, sleeveless active T