treadmill run | core

I took yesterday off because I deserved it. :)

Since the forecast was for rain today I planned in advance NOT to drive down to Pacific Raceways and so hit the gym this morning for a nice, little jog. How did it feel? Like it's been too long since I ran. :( Oh well, that will come back and no doubt next year when I try to focus on running I will end up jonesing to ride my bike. Such is life.

My weight is WAY up. Damn.

Core was really hard.

Today was discouraging.

Sleep	7
Waking HR
Body Weight	12:30 PM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries	About 20 minutes into my run my right hamstring suddenly twinged. I was able to run through it and by the end it was almost gone but that was kind of scary… This darn thing is supposed to healing up!
Therapy
Time of Day	run - 5:30 AM
Workout Type
Weather
Course	run - treadmill, 1% incline plank 3 min, 2 min each side w/3 x 20 sec leg lift each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 18 hip abductors 3 x 30 - 100 lb.
Results
Time	run - 30 min
Distance	run - 3.9 miles
Pace	run - 7:30 min/mile
Equipment	run - Hoka Combo XT
Clothing