22 May 2012

treadmill run | core

I took yesterday off because I deserved it. :)

Since the forecast was for rain today I planned in advance NOT to drive down to Pacific Raceways and so hit the gym this morning for a nice, little jog. How did it feel? Like it's been too long since I ran. :( Oh well, that will come back and no doubt next year when I try to focus on running I will end up jonesing to ride my bike. Such is life.

My weight is WAY up. Damn.

Core was really hard.

Today was discouraging.

Sleep 7
Waking HR  
Body Weight 12:30 PM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries About 20 minutes into my run my right hamstring suddenly twinged. I was able to run through it and by the end it was almost gone but that was kind of scary… This darn thing is supposed to healing up!
Therapy  
Time of Day run - 5:30 AM
Workout Type  
Weather  
Course run - treadmill, 1% incline
plank 3 min, 2 min each side w/3 x 20 sec leg lift each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 18
hip abductors 3 x 30 - 100 lb.
Results  
Time run - 30 min
Distance run - 3.9 miles
Pace run - 7:30 min/mile
Equipment run - Hoka Combo XT
Clothing  

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