Needless to say, no gym this AM!
After work I rode to Renton for a nutrition clinic at The Balanced Athlete which was being conducted by Justin Angle. Justin is sponsored by PowerBar and as part of his sponsorship he conducts these clinics from time to time. Very cool. And Educational too, I consider myself an enthusiast of all things like bike fit, training techniques and what to put in my body but this taught me some very specific stuff about and I can't wait to try them out.
And what a day, so nice to be able to ride where you are going!
On the way home I went up Madrona and it was a bit of a chore on the single speed but I managed it all the way in the saddle. One big 'tension interval' I guess. :)
| Sleep | 8? |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/1 tablet Nuun and 2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 5:00 PM |
| Workout Type | fun ride |
| Weather | upper 50s, sunny, dry, light breeze |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Single Speed Bike |
| Clothing | bib shorts, Craft short sleeve undershirt, short sleeve jersey, cap |
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