Nothing special today… just a run with some tempo to try and get the legs turning over so my race on Sunday won't feel like a slap in the face.
I tried to accelerate the entire last 10 minutes and was unable to do so. I sorta crapped out with two minutes to go and had to throttle back a little bit. Oh well. Breathing was difficult.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | right hamstring still feels really tight and twingy from my race last Saturday |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | tempo |
| Weather | |
| Course | treadmill - 1% incline |
| Results | |
| Time | 35 min |
| Distance | 5 miles |
| Pace | 5 min at 7:30, 20 min at 7:00, .2 mph faster each minute for the next 7 min finishing up with 2 min at 6:00, 2 min at 7:00 |
| Equipment | Brooks Launch |
| Clothing |
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