03 May 2012

treadmill run

Nothing special today… just a run with some tempo to try and get the legs turning over so my race on Sunday won't feel like a slap in the face.

I tried to accelerate the entire last 10 minutes and was unable to do so. I sorta crapped out with two minutes to go and had to throttle back a little bit. Oh well. Breathing was difficult.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Injuries right hamstring still feels really tight and twingy from my race last Saturday
Time of Day 5:30 AM
Workout Type tempo
Course treadmill - 1% incline
Time 35 min
Distance 5 miles
Pace 5 min at 7:30, 20 min at 7:00, .2 mph faster each minute for the next 7 min finishing up with 2 min at 6:00, 2 min at 7:00
Equipment Brooks Launch

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