core | cardio | walk commute

After doing a big, fat nothing yesterday it felt good to get back to it.

I wanted some kind of active recovery but the forecast was for rain so I did not ride to work and instead hit the gym for some cardio. And then since the rain never materialized I walked home. It was really fun!

And if you're going to walk home, why not do so via the Howe Street stairs. :)

At the gym I immediately realized that active recovery was the right choice for today. My legs felt like lead. LEAD. I took it way easy and that was the right call.

Sleep	7
Waking HR
Body Weight	12:00 PM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:45 AM cardio - 12:00 PM walk - 4:45 PM
Workout Type	active recovery
Weather	low 60s, dry, partly cloudy, light wind
Course	plank 3 min, 2 min each side w/30 sec leg lift each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 20 hip abductors 3 x 30 - 100 lb. cardio - elliptical trainer, 12 incline, 12 resistance
Results
Time	cardio - 30 min
Distance
Pace	cardio - 140-150 rpm
Equipment	walk - Brooks Launch
Clothing	walk - shorts, sleeveless active T