19 November 2013

Howe Street stairs | walk home from bus stop

Dang. I'm just now feeling like I can do anything after a cold wiped me out for almost an entire week. Sometimes I wonder why I'm so religious about getting a flu shot...

On the stairs it felt like I was breathing through one of those tiny stirring straws you get at McDonald's. Not. Big. Enough. Obviously I am not totally over this cold. And surprise surprise, my left knee is still fucked up. I felt it twinge some on the stairs but then it got slightly better so I finished the workout. During the course of the day it just kept getting worse and worse and walking home was not fun.

I'm not out, just kinda down currently.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:40 AM
Workout Type  
Weather mid 40s, dry, calm
Course Howe Street stairs
Results  
Time 50:44
Distance 2.17 miles (11 flights)
Pace  
Equipment Brooks Launch, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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