weights

Gym time!

Another day of eccentric leg exercises because I can't run. A little heavier today and guess what, heavier is harder... I know!

Sleep	5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:15 AM
Workout Type
Weather
Course	barbell lunges 3 x 15 each leg - 65 lb. incline leg press 3 x 10 each leg - 90 lb. donkey kick 3 x 10 each leg - 90 lb. leg extensions 3 x 10 each leg - 135 lb. leg curls 3 x 15 - 150 lb. calf raisers 3 x 15 each leg
Results
Time
Distance
Pace
Equipment
Clothing