core

After a few days of doing nothing and moping around I managed to get to the gym this morning. It's slowly dawning on my that doing anything, even if I can't do the activities that I would if I was healthy, is better than doing nothing. But damn, it is a s l o w dawning.

My cold is pretty much gone now. Whew.

Sleep	7
Waking HR
Body Weight	6:15 AM - 182 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. back extensions 3 x 40 hip raisers 60 fire hydrants 40 each side side leg lifts 60 each side clam knee lifts 50 each side roman chair leg lifts 20 push-ups 14/14/14 wobble disk 2 min each leg
Results
Time	45 min
Distance
Pace
Equipment
Clothing