08 November 2013

Howe Street stairs | walk

I think I had some inner demons to work out today as I was on a roll and just kept going.

At first I just wanted to get in a solid 30 minutes and then I figured why not go for 40 and then I figured why not just round up and try for 60. I did it. I started to feel my left knee with about three flights to go but it never hurt so I finished up the workout.

I walked all the flights today, two steps at a time at a brisk pace with no fucking around at the top or bottom. And I carried a water bottle the whole time to further 'enhance efficiency' (or whatever).

All day I was worried that my IT band would flare up but it didn't and walking home from the bus actually seemed to make everything feel better.


Looking at my mile splits (which is only so accurate when doing stairs I know), my pace was super consistent and I did not slow down.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food stairs - large bottle w/2 scoops HEED
Time of Day stairs - 5:20 AM
Workout Type  
Weather stairs - 50, dry, calm
Course stairs - Howe Street
Time stairs - 1:02:31
Distance stairs - 2.9 miles (17 flights)
Pace stairs - 3:40/flight
Equipment stairs - Brooks Launch, Garmin Fenix

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