Originally I was thinking I'd like to join TNAB for their annual Turkey Burner hike. I posed this plan to Shelley and she gave me 'the look' and I have to say she was right. I tend to push too much too soon and this would have been a disaster in hindsight.
So I opted for a workout that would let me bail at any time. I was hoping to log one hour today but my knee would not cooperate so I pulled the plug and went home. I'm probably being overly optimistic about what my IT band is capable of. As usual.
Great morning though, not too cold and dry and peaceful.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 8:20 AM |
| Workout Type | |
| Weather | low 40s, dry, calm |
| Course | Howe Street stairs |
| Results | |
| Time | 28:15 |
| Distance | 1.2 miles (7 flights) |
| Pace | |
| Equipment | Brooks Launch, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
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