02 November 2013

hot yoga

What a letdown.

Just as I thought I was recovering I get a dose of reality. Friday I went for a little treadmill run and it felt reasonable. As soon as I experienced any discomfort I shut it down. I was a little sore after but walking home from work actually made my knee feel better. So this morning I went to the Howe Street stairs for a workout and I lasted exactly half of one flight.


I guess my IT band got much more irritated than I thought yesterday and I still need to cool it when it comes to impact activities. As usual, I want to rush things and it is taking a super-human (to me anyway) effort to not screw this recovery up.
Blah, blah, blah, Martin gripes about not being able to run, blah, blah, blah.

Plan A was to to do stairs and then top it off with some hot yoga. Plan B was to sit in the car and dork out with my phone for 30 minutes and then do yoga. Hey, at least I had a plan B.

I'm just glad Breathe Hot Yoga has a location relatively close to our house because I like it. Today the instructor was hauling ass and being the yoga n00b that I am it was hard to keep up. Still, good times.

Sleep 7
Waking HR
Body Weight
Body Fat
Workout Food
Time of Day 9:00 AM
Workout Type
Time 60 min
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