I. Am. Weak.
On the bright side, when you start at the bottom it's easy to improve.
I think I must have tweaked my back doing squats as it felt vulnerable all day and then when I got to Breathe Hot Yoga it felt positively awful. I took it easy, moved slowly, tried to engage my core and by the end of class I felt a little better than when I started so that's good at least.
At lunch I hit the Expresso exercise bike again, that's where I first noticed my back. I selected a flat course to try and get a sustained, consistent effort and that worked. I also went pretty hard and beat my previous effort on this course by about 1:30... it's going to be much harder to get a PR next time. :) There is this guy named, "P. Crusher" that seems to have the top times for just about every course. Today's effort put me in 2nd place on this one about 60 seconds back.
Walking home was great. We just had a really windy day and so all these fall colors are on the ground now instead of up in the trees. Unfortunately it won't last, the rains are coming and soon all this orange and red will turn to brown soup. But we have snow to look forward to!
|Body Weight||6:00 AM - 182 lb.|
12:00 PM - 183 lb.
|Time of Day||weights - 5:15 AM|
exercise bike - 12:00 PM
yoga - 5:45 PM
|Time||exercise bike - 24:13|
|Distance||exercise bike - 8.3 miles|
|Pace||exercise bike - 20.7 mph|
|Equipment||trainer - Expresso exercise bike|
walk - Garmin Fenix