01 November 2013

treadmill run | walk

First run in a while and it was both good and bad.

Good in that I was able to go slightly longer than last time, bad in that even though I shut it down as soon as it got uncomfortable I could feel my IT band for the rest of the day. Sigh.

At least the effort felt fine.

Walking home from the bus stop after work I could feel my IT band but today walking actually seemed to make it better.

What's bizarre is how my Garmin Fenix wanted to record not only heart rate but also cadence...?! I was not wearing a heart rate strap or a foot pod.

Sleep 6
Waking HR  
Body Weight 1:30 PM - 183 lb.
Body Fat  
Workout Food  
Time of Day run - 1:45 PM
walk - 5:15 PM
Workout Type  
Course run - treadmill, 1% incline
Time run - 35 min
Distance run - 4.6 miles
Pace run - 5 min at 8:00, 25 min at 7:30, 5 min at 7:00
Equipment run - Brooks Launch, Garmin Fenix

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