Today I walked three (because I was scared that more would be too much for my knee) flights on my own and then connected with Jim Kodjababian for seven more alternation waling with running.
I was prepared for the worst but my knee/IT band survived. I do feel like I am totally and aimlessly treading water though and need some direction for a recovery. Hopefully soon.
on the bright side my knee felt good all day at work and also while walking home from the bus.
I started the stairs with gloves and a hat but they lasted right up to the first runner and then they came off. It really did not feel that cold.
Yoga was a bit of a shock to the system as I have not practiced in a while but I took it easy and the routine was new/fun/challenging so good stuff.
| Sleep | 5 |
| Waking HR | |
| Body Weight | 7:15 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:45 AM yoga - 5:45 PM walk - 7:15 PM |
| Workout Type | |
| Weather | mid 30s, dry, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 46:24 yoga - 60 min |
| Distance | stairs - 1.8 miles (10 flights) |
| Pace | |
| Equipment | stairs - Brooks Launch, Garmin Fenix walk - Garmin Fenix |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
No comments:
Post a Comment