core

Made it to the gym again and my cold is improving even more. Whew, not sure why I get hit so hard with these annual colds but I'm glad I'm getting better.

I tried to keep ALL walking to a minimum today. My left knee is still sore. My knee is to the point where I have stopped doing my leg extensions as just bending my knee repeatedly with no weight on the leg at all hurts. Seems almost comical to me at this point.

Sleep
Waking HR
Body Weight	6:15 AM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. back extensions 3 x 40 hip raisers 60 fire hydrants 40 each side clam knee lifts 60 each side side leg lifts 40 each side push-ups 14/14/12 wobble disk 2 min each leg
Results
Time	45 min
Distance
Pace
Equipment
Clothing