core | walk home from bus stop

Core workouts are starting to feel good again! As in I am getting a little stronger.

My knee felt totally fine walking home today. Nice. I also got off work a bit early due to the Thanksgiving holiday. Not a bad day. Did I mention it wasn't raining? Oh yeah.

Sleep	6
Waking HR
Body Weight	6:15 AM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM walk - 4:00 PM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. back extensions 3 x 40 hip raisers 60 fire hydrants 40 each side side leg lifts 60 each side clam knee lifts 60 each side roman chair leg lifts 20 push-ups 14/14/14 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing