Core workouts are starting to feel good again! As in I am getting a little stronger.
My knee felt totally fine walking home today. Nice. I also got off work a bit early due to the Thanksgiving holiday. Not a bad day. Did I mention it wasn't raining? Oh yeah.
|Body Weight||6:15 AM - 181 lb.|
|Time of Day||core - 5:30 AM|
walk - 4:00 PM
|Time||core - 45 min|
|Equipment||walk - Garmin Fenix|