Dang it, dang it, dang it...
My IT band still has not fully recovered from last Saturday's ride and with a couple of flights to go it flared up.
So much for riding to work.
On the bright side, these conditions are perfect for stairs. Not so cold that you need gloves or a hat and not so warm that you overheat.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:40 AM |
| Workout Type | |
| Weather | 51 degrees, light rain, calm |
| Course | Howe Street |
| Results | |
| Time | 45:08 |
| Distance | 1.9 miles (10 flights) |
| Pace | |
| Equipment | Brooks Launch, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
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