core | walk home from bus stop

I decided that since I have not yoga in a while and have not done my core work in a long while it was time to check in. The verdict? Ouch!

Guess what, time off makes exercise harder.

Pretty much every core exercise that I used to go was harder especially the side plank, side leg lifts and push-ups.

Then as the day wore on I got a cold. It was one of the fastest progressions from healthy to sick that I have ever experienced. In the AM I'm fine, by lunch my throat is sore and by the time I walked home I was hating life and wanting to take tomorrow off from work with aches and that awesome (not) 'hot' feeling.

Drat.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 12 lb. leg extensions 80/20 back extensions 3 x 40 hip raisers 60 fire hydrants 40 each side clam knee lifts 60 each side side leg lifts 30 each side push-ups 20/12 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing