I decided that since I have not yoga in a while and have not done my core work in a long while it was time to check in. The verdict? Ouch!
Guess what, time off makes exercise harder.
Pretty much every core exercise that I used to go was harder especially the side plank, side leg lifts and push-ups.
Then as the day wore on I got a cold. It was one of the fastest progressions from healthy to sick that I have ever experienced. In the AM I'm fine, by lunch my throat is sore and by the time I walked home I was hating life and wanting to take tomorrow off from work with aches and that awesome (not) 'hot' feeling.
|Time of Day||5:30 AM|
|Time||core - 45 min|
|Equipment||walk - Garmin Fenix|