Dang. I'm just now feeling like I can do anything after a cold wiped me out for almost an entire week. Sometimes I wonder why I'm so religious about getting a flu shot...
On the stairs it felt like I was breathing through one of those tiny stirring straws you get at McDonald's. Not. Big. Enough. Obviously I am not totally over this cold. And surprise surprise, my left knee is still fucked up. I felt it twinge some on the stairs but then it got slightly better so I finished the workout. During the course of the day it just kept getting worse and worse and walking home was not fun.
I'm not out, just kinda down currently.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:40 AM |
| Workout Type | |
| Weather | mid 40s, dry, calm |
| Course | Howe Street stairs |
| Results | |
| Time | 50:44 |
| Distance | 2.17 miles (11 flights) |
| Pace | |
| Equipment | Brooks Launch, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street,Howe Street stairs
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