24 February 2014

core | hot yoga | walk home from bus stop

After my miserable plank experiences last week I opted for a different exercise today. Really, I should mix it up more anyway.

After work I went to Breathe Hot Yoga and man did it feel like this was exactly what I needed. After all that running last weekend this hit the spot. Note to self - do more of this. Unfortunately the instructor I had today was the worst I have ever had at this location. The instructions were incredibly vague and the whole session was pretty disjointed. It certainly helped that I had done this before.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
yoga - 5:45 PM
Workout Type  
Weather  
Course
on the ball leg lifts 3 x 20 each leg
twisters 50 each side - 15 lb.
leg extensions 85/15
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 50 each leg
clam knee lifts 80 each leg
roman chair knee lifts 40
push-ups 16/14/8
Results  
Time core - 40 min
yoga - 60 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  
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