I needed a break today.
After running four(!) days in a row, two of them long and one of them hard I was pooped. The elliptical trainer was just what the doctor ordered.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:45 AM walk - 5:30 PM |
| Workout Type | active recovery |
| Weather | |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance |
| Results | |
| Time | cardio - 30 min walk - 19:00 |
| Distance | cardio - 3.6 miles walk - 1 mile |
| Pace | cardio - cadence 140-upper 150s, heart rate peaked around 136 |
| Equipment | |
| Clothing |
Technorati Tags: active recovery
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