I needed a break today.
After running four(!) days in a row, two of them long and one of them hard I was pooped. The elliptical trainer was just what the doctor ordered.
|Time of Day||cardio - 5:45 AM|
walk - 5:30 PM
|Workout Type||active recovery|
|Course||cardio - elliptical trainer, 12 incline, 12 resistance|
|Time||cardio - 30 min|
walk - 19:00
|Distance||cardio - 3.6 miles|
walk - 1 mile
|Pace||cardio - cadence 140-upper 150s, heart rate peaked around 136|
Technorati Tags: active recovery