core | Ravenna lunch run | walk home from bus stop

Made it to the gym for some core this morning and it felt incrementally better than Monday. 'Incrementally' is a long word meaning not very much.

At lunch I was going to hit the treadmill to shake out my legs but guess what - Mother Nature cooperated and it was brilliant out so I ran outdoors. The plan was to try and pick it up in the second half of the run but I felt pretty blown! So much for that plan, I just ran it back in and hit he showers.

Still, what a beautiful day! Short sleeves no problem. Beats the treadmill every time.

Sleep	7
Waking HR
Body Weight	6:15 AM - 183 lb. 1:00 PM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM run - 1:00 PM
Workout Type
Weather
Course	on the ball leg lifts 3 x 20 each leg twisters 50 each side - 15 lb. leg extensions 75/25 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 wobble disk 2 min each leg
Results
Time	core - 45 min run - 41:44
Distance	run - 5.5 miles
Pace	run - 7:38 min/mile
Equipment	run - Brooks Glycerin 11, Garmin Fenix walk - Garmin Fenix
Clothing	run - Brooks 5" Essential Run Short, Brooks Podium SS shirt