Made it to the gym for some core this morning and it felt incrementally better than Monday. 'Incrementally' is a long word meaning not very much.
At lunch I was going to hit the treadmill to shake out my legs but guess what - Mother Nature cooperated and it was brilliant out so I ran outdoors. The plan was to try and pick it up in the second half of the run but I felt pretty blown! So much for that plan, I just ran it back in and hit he showers.
Still, what a beautiful day! Short sleeves no problem. Beats the treadmill every time.
|Body Weight||6:15 AM - 183 lb.|
1:00 PM - 184 lb.
|Workout Food||core - water|
|Time of Day||core - 5:30 AM|
run - 1:00 PM
|Time||core - 45 min|
run - 41:44
|Distance||run - 5.5 miles|
|Pace||run - 7:38 min/mile|
|Equipment||run - Brooks Glycerin 11, Garmin Fenix|
walk - Garmin Fenix
|Clothing||run - Brooks 5" Essential Run Short, Brooks Podium SS shirt|