Went to the gym today for a shakeout run as I have been pretty sedentary these last couple of days. It felt super! I had just planned on cruising along but was feeling so good that I sped up the pace toward the end.
Then I drove my van to the shop for service and biked home.
Did I mention it was below 30 degrees? Oh. My. God. My fingers froze freaking off. I have bad circulation in my extremities anyway and if I don't put warm hands into warm gloves from the start I am toast. That was the case today, the case of Martin being toast.
I guess I had my gloves off too long and was showing the service technician around my vehicle for too long because when I pulled my gloves on and started riding I was already chilled. When I got home all I could do was run my hands under warm water and cry as they warmed up. I hate that.
At noon I went to FootWorks PT for my first ever gait and shoe analysis. More about that later.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:40 AM ride - 8:15 AM gait and shoe analysis - 12:00 PM |
| Workout Type | |
| Weather | upper 20s, clear, dry |
| Course | run - 1% incline |
| Results | |
| Time | run - 40 min |
| Distance | run - 5.4 miles |
| Pace | run 30 min at 7:30 8 min at 7:00 2 min at 6:00 |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix ride - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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