Another day of core. Today was slightly better than Wednesday.
I took clothes to work in case the urge to grab some cardio would move me. It did not. Oh well, I'm planning a big run tomorrow so rest is good. And my legs did feel pretty beat to tell the truth.
I didn't wear my GPS watch today because I'm so excited about my new non-GPS watch!
|Body Weight||6:15 AM - 181 lb.|
|Time of Day||core - 5:30 AM|
|Time||core - 40 min|
walk - 20 min
|Distance||walk - 1 mile|
|Equipment||walk - Garmin Fenix|