core | walk home from bus stop

Another day of core. Today was slightly better than Wednesday.

I took clothes to work in case the urge to grab some cardio would move me. It did not. Oh well, I'm planning a big run tomorrow so rest is good. And my legs did feel pretty beat to tell the truth.

I didn't wear my GPS watch today because I'm so excited about my new non-GPS watch!

My treat to myself. #HauteLook #BigWatches http://t.co/2DMyx0gEa3

— Martin Criminale (@itsmartin) February 12, 2014

Sleep	7
Waking HR
Body Weight	6:15 AM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side twisters 50 each side - 15 lb. leg extensions 70/30 [I still can't do 100 in a row!] back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 40/30 each side clam knee lifts 80 each side roman chair knee lifts 35 push-ups 14/14/10
Results
Time	core - 40 min walk - 20 min
Distance	walk - 1 mile
Pace
Equipment	walk - Garmin Fenix
Clothing