core | hot yoga | walk home from bus stop

After my miserable plank experiences last week I opted for a different exercise today. Really, I should mix it up more anyway.

After work I went to Breathe Hot Yoga and man did it feel like this was exactly what I needed. After all that running last weekend this hit the spot. Note to self - do more of this. Unfortunately the instructor I had today was the worst I have ever had at this location. The instructions were incredibly vague and the whole session was pretty disjointed. It certainly helped that I had done this before.

Sleep	7
Waking HR
Body Weight	6:15 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water
Injuries
Therapy
Time of Day	core - 5:30 AM yoga - 5:45 PM
Workout Type
Weather
Course	on the ball leg lifts 3 x 20 each leg twisters 50 each side - 15 lb. leg extensions 85/15 back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 50 each leg clam knee lifts 80 each leg roman chair knee lifts 40 push-ups 16/14/8
Results
Time	core - 40 min yoga - 60 min
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing

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