After my miserable plank experiences last week I opted for a different exercise today. Really, I should mix it up more anyway.
After work I went to Breathe Hot Yoga and man did it feel like this was exactly what I needed. After all that running last weekend this hit the spot. Note to self - do more of this. Unfortunately the instructor I had today was the worst I have ever had at this location. The instructions were incredibly vague and the whole session was pretty disjointed. It certainly helped that I had done this before.
|Body Weight||6:15 AM - 184 lb.|
|Workout Food||gym - water|
|Time of Day||core - 5:30 AM|
yoga - 5:45 PM
|Time||core - 40 min|
yoga - 60 min
|Equipment||walk - Garmin Fenix|