I suppose now that I am running again I should stop logging these walks...? They seem pretty insignificant in comparison. We'll see.
At work some of us are in the midst of a 'wellness challenge' which is really fun. The idea is track your activities and to try and change them for the better. Being active and a healthy eater I tend to do pretty well just by showing up but there are LOTS Of areas that I can improve and this year the criteria were tweaked some to incorporate more work/life balance stuff and guess what, I'm not so good at that.
That's the long way of saying that we had a movement clinic at work today. We learned about some issues a desk job can aggravate, did some stretching and used the foam roller and a hard rubber ball to relieve some tension. It was great but I picked the wrong day to wear skinny jeans. At times I felt like I was going to split my pants.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | stretching - 1:30 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | walk - Garmin Fenix |
| Clothing |
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