10 February 2014

core | Expresso exercise bike | walk home from bus stop

Boy, this last weekend was filled with way too much drinking. Friday I drank too much wine at home with dinner, Saturday was a friend's birthday party (too much wine and beer) and Sunday was dinner with friends (way too much wine). Why does it take three days for me to realize this?

This morning was a lame excuse of a core workout. I almost pulled the plug and in hindsight should have just stayed in bed. I wandered around looking dazed doing various exercises half-heartedly that I never do and that don't really do my core any good. Sad.

The walk home after work felt refreshing at least. And I did get in a cleansing sweat at lunch.


All I tried to do during my trainer workout was keep the cadence at or above 90. I succeeded.

Sleep 5
Waking HR  
Body Weight 186
Body Fat  
Workout Food water
Time of Day core - 5:30 AM
ride - 12:00
Workout Type  
Course ride - Lost Valley
Time core - 20 min
ride - 39:35
Distance ride - 11.53
Pace ride - 17.4 mph
Equipment walk - Garmin Fenix

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