Tried some core again and plank was a huge fail. Once again I held it and held it and held it before looking at my watch... and when I did it only read 2:00. I was so demoralized I collapsed to the mat instantly. I tried to start again but it only lasted 15 seconds, today was not starting out good. I did manage to finish the rest of my core routine but holy cow, I need to start planking at home or something.
On the up side, the weather was clear today and so I took the long way home for the first time this year. I forgot how tough this route is on a single speed but it was a blast being out and about. So glad I took this opportunity.
Watching was the sunset while riding through Myrtle Edwards Park and along the Seattle waterfront was beautiful.
| Sleep | 7 | ||||||||||||||||||||||
| Waking HR | |||||||||||||||||||||||
| Body Weight | 6:15 AM - 184 lb. | ||||||||||||||||||||||
| Body Fat | |||||||||||||||||||||||
| Breakfast | |||||||||||||||||||||||
| Lunch | |||||||||||||||||||||||
| Dinner | |||||||||||||||||||||||
| Workout Food | water | ||||||||||||||||||||||
| Injuries | |||||||||||||||||||||||
| Therapy | |||||||||||||||||||||||
| Time of Day | core - 5:30 AM | ||||||||||||||||||||||
| Workout Type | endurance | ||||||||||||||||||||||
| Weather | |||||||||||||||||||||||
| Course |
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| Results | |||||||||||||||||||||||
| Time | core - 45 min | ||||||||||||||||||||||
| Distance | |||||||||||||||||||||||
| Pace | |||||||||||||||||||||||
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 | ||||||||||||||||||||||
| Clothing |
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