16 February 2014

Lake WA Blvd run

Last night I had dreams of going long again today... then I had a huge breakfast. Then I caught up on the Olympics. Then I had some chocolate. Then it started raining. Then I watched more Olympics.

Finally a break in the weather corresponded with me not eating so much and I headed out for a quickie along the lake.

The wind was out of the south and it was not light. I felt like I was barely moving as I shuffled down to Seward Park and then I didn't speed up nearly as much as I had hoped when I turned around. Oh well, today turned into what most people would call a recovery run and it highlighted yet again that I need to start working on some speed.

When I finally got back to Mt Baker Beach I headed up the ravine on the spur of the moment. It's short but it's a trail.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Workout Food  
Time of Day 12:30 PM
Workout Type recovery
Weather mid 40s, windy, one shower otherwise dry
Time 56:04
Distance 7.2 miles
Pace 7:47 min/mile
Equipment Hoka Stinson Trail, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Polypropylene gloves
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