Last night I had dreams of going long again today... then I had a huge breakfast. Then I caught up on the Olympics. Then I had some chocolate. Then it started raining. Then I watched more Olympics.
Finally a break in the weather corresponded with me not eating so much and I headed out for a quickie along the lake.
The wind was out of the south and it was not light. I felt like I was barely moving as I shuffled down to Seward Park and then I didn't speed up nearly as much as I had hoped when I turned around. Oh well, today turned into what most people would call a recovery run and it highlighted yet again that I need to start working on some speed.
When I finally got back to Mt Baker Beach I headed up the ravine on the spur of the moment. It's short but it's a trail.
|Time of Day||12:30 PM|
|Weather||mid 40s, windy, one shower otherwise dry|
|Equipment||Hoka Stinson Trail, Garmin Fenix|
|Clothing||Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Polypropylene gloves|