Two words: rest day
On the other hand, I am only as sore/tired as I expected to be after yesterday's run and my body is NOT thrashed. Just tired. Very, very tired.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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