core | walk home from bus stop

I had good intentions of doing some light cardio during my lunch today but work got in the way. It's okay, resting is important.

My core workout felt really focused/good, that was a nice change.

It's getting really cold again in Seattle! Highs in the 30s, lows in the 20s. Too bad there is no precipitation to go along with this chill.

Sleep	7
Waking HR
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side w/3 x 20 sec leg lift each side twisters 50 each side - 15 lb. leg extensions 90/10 [I still can't do 100 in a row!] back extensions 3 x 40 hip raisers 60 fire hydrants 60 each side side leg lifts 40/20 each side clam knee lifts 60 each side roman chair leg lifts 30 push-ups 14/14/10 wobble disk 2 min each side
Results
Time	core - 45 min
Distance
Pace
Equipment	walk - Garmin Fenix
Clothing