I had good intentions of doing some light cardio during my lunch today but work got in the way. It's okay, resting is important.
My core workout felt really focused/good, that was a nice change.
It's getting really cold again in Seattle! Highs in the 30s, lows in the 20s. Too bad there is no precipitation to go along with this chill.
|Body Weight||6:15 AM - 185 lb.|
|Time of Day||core - 5:30 AM|
|Time||core - 45 min|
|Equipment||walk - Garmin Fenix|