03 February 2014

core | walk home from bus stop

I had good intentions of doing some light cardio during my lunch today but work got in the way. It's okay, resting is important.

My core workout felt really focused/good, that was a nice change.

It's getting really cold again in Seattle! Highs in the 30s, lows in the 20s. Too bad there is no precipitation to go along with this chill.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 185 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 15 lb.
leg extensions 90/10 [I still can't do 100 in a row!]
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 40/20 each side
clam knee lifts 60 each side
roman chair leg lifts 30
push-ups 14/14/10
wobble disk 2 min each side
Results  
Time core - 45 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  

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