Last night I had dreams of going long again today... then I had a huge breakfast. Then I caught up on the Olympics. Then I had some chocolate. Then it started raining. Then I watched more Olympics.
Finally a break in the weather corresponded with me not eating so much and I headed out for a quickie along the lake.
The wind was out of the south and it was not light. I felt like I was barely moving as I shuffled down to Seward Park and then I didn't speed up nearly as much as I had hoped when I turned around. Oh well, today turned into what most people would call a recovery run and it highlighted yet again that I need to start working on some speed.
When I finally got back to Mt Baker Beach I headed up the ravine on the spur of the moment. It's short but it's a trail.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 12:30 PM |
| Workout Type | recovery |
| Weather | mid 40s, windy, one shower otherwise dry |
| Course | |
| Results | |
| Time | 56:04 |
| Distance | 7.2 miles |
| Pace | 7:47 min/mile |
| Equipment | Hoka Stinson Trail, Garmin Fenix |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Polypropylene gloves |
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