Yesterday kind of blew me up so today was an active recovery day. Plus, I need to stretch!
I climbed on the elliptical trainer just for 15 minutes to warm up my legs and then hit the mats and foam roller.
I did take the long way home, it was just way too nice out. I went slow but it was still awesome.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | gym - water commute - water |
| Injuries | |
| Therapy | |
| Time of Day | gym - 5:30 AM |
| Workout Type | active recovery |
| Weather | mid 50s, sunny, dry |
| Course | cardio - elliptical trainer, 12 incline, 12 resistance |
| Results | |
| Time | cardio - 15 min stretching - 15 min |
| Distance | |
| Pace | cardio - 140 rpm |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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