10 April 2014

cardio | stretching | bike commute

Yesterday kind of blew me up so today was an active recovery day. Plus, I need to stretch!

I climbed on the elliptical trainer just for 15 minutes to warm up my legs and then hit the mats and foam roller.

I did take the long way home, it was just way too nice out. I went slow but it was still awesome.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
commute - water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type active recovery
Weather mid 50s, sunny, dry
Course cardio - elliptical trainer, 12 incline, 12 resistance
Results  
Time cardio - 15 min
stretching - 15 min
Distance  
Pace cardio - 140 rpm
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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