Went to the gym and after a sluggish start had a good workout. That was nice. I think I don't mix my core routine up enough.
Yoga continues to be the most excellent compliment to running - so far I always feel better after class than before.
|Body Weight||6:00 AM - 182 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:15 AM|
yoga - 5:45 PM
|Weather||low 60s, sunny, dry|
|Time||core - 45 min|
yoga - 60 min
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|