This seems like an ideal active recovery day to me...
I got to the gym for my usual core routine, rode slowly to and from work and then on the way home stopped off at Breathe Hot Yoga which I am really liking these days. I'm slowly getting better and more flexible plus this is making me a little stronger too. Bonus on top of bonus.
Only one problem, my weight is creeping back up. I laugh every time I hear people say, "You're so skinny, I bet you can eat whatever you want!" Not.
Oh yeah, it was an INCREDIBLE day today. Like hot. I love it.
|Time of Day||core - 5:30 AM|
yoga - 5:45 PM
|Workout Type||active recovery|
|Weather||upper 60s, sunny, dry|
|Time||core - 45 min|
yoga - 60 min
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|