core | bike commute | Breathe Hot Yoga

This seems like an ideal active recovery day to me...

I got to the gym for my usual core routine, rode slowly to and from work and then on the way home stopped off at Breathe Hot Yoga which I am really liking these days. I'm slowly getting better and more flexible plus this is making me a little stronger too. Bonus on top of bonus.

Only one problem, my weight is creeping back up. I laugh every time I hear people say, "You're so skinny, I bet you can eat whatever you want!" Not.

Oh yeah, it was an INCREDIBLE day today. Like hot. I love it.

Sleep	6
Waking HR
Body Weight	186
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM yoga - 5:45 PM
Workout Type	active recovery
Weather	upper 60s, sunny, dry
Course	on the ball leg lifts 2 x 30 each leg twisters 50 each side -15 lb. leg extensions 90/10 back extensions 3 x 40 hip raisers 3 x 10 each leg fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 push-ups 18/14/10 wobble disk 2 min each leg
Results
Time	core - 45 min yoga - 60 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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