Back to the old double workout! Today if felt good but then I have not been doing much lately and am pretty fresh...
Stairs were better than last time so that's good. I went just a little longer and felt just a little better.
After work I headed up to Fleet Feet Sports for their regular Tuesday night group run and guess what, it's now the summer loop! I guess they switch once Daylight Saving Time kicks in. The summer loop is .5 miles longer and the hill is longer; all good. The weather was great. I started slow and was able to speed up some in the second half. But I did have to walk the last 10 steps of the climb - drat! I'll work on that.
Since I'm currently using my Garmin Edge 500 for all activities (my Garmin Fenix is 'in the shop' as it were to get the battery replaced) I had to break my commute home down into two parts since I can't pause one activity while starting another.
| Sleep | 5 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:05 AM run - 6:10 PM |
| Workout Type | run - tempo |
| Weather | run - mid 50s, sunny, dry, light breeze |
| Course | stairs - Howe Street run - summer loop through Interlaken and the Arboretum |
| Results | |
| Time | stairs - 47:56 run - 47:18 |
| Distance | stairs - 1.7 miles (13 flights) run - 5.9 miles |
| Pace | run - 7:51 |
| Equipment | stairs - Brooks Launch, Garmin Edge 500 commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Glycerin 11, Garmin Edge 500 |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt run - Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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