Back to the old double workout! Today if felt good but then I have not been doing much lately and am pretty fresh...
Stairs were better than last time so that's good. I went just a little longer and felt just a little better.
After work I headed up to Fleet Feet Sports for their regular Tuesday night group run and guess what, it's now the summer loop! I guess they switch once Daylight Saving Time kicks in. The summer loop is .5 miles longer and the hill is longer; all good. The weather was great. I started slow and was able to speed up some in the second half. But I did have to walk the last 10 steps of the climb - drat! I'll work on that.
Since I'm currently using my Garmin Edge 500 for all activities (my Garmin Fenix is 'in the shop' as it were to get the battery replaced) I had to break my commute home down into two parts since I can't pause one activity while starting another.
|Workout Food||stairs - large bottle w/2 scoops HEED|
commute - water
|Time of Day||stairs - 5:05 AM|
run - 6:10 PM
|Workout Type||run - tempo|
|Weather||run - mid 50s, sunny, dry, light breeze|
|Course||stairs - Howe Street|
run - summer loop through Interlaken and the Arboretum
|Time||stairs - 47:56|
run - 47:18
|Distance||stairs - 1.7 miles (13 flights)|
run - 5.9 miles
|Pace||run - 7:51|
|Equipment||stairs - Brooks Launch, Garmin Edge 500|
commute - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Glycerin 11, Garmin Edge 500
|Clothing||stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt|
run - Brooks 5" Essential Run Short, Brooks Podium SS shirt