These track workouts are tough.
The goal was 8-10 x 800 m with 400 m easy jog between efforts. I lasted eight. Still, this workout - my 3rd track workout - felt better than the previous two.
Including the two women that showed up I am still the slowest person at these workouts! Yes. Trisha Steidl was clocking steady at 2:50-2:52. I think my pace was pretty consistent? My last four efforts were all in the 3:10-3:12 range.
Man, it is hard for me to get my ass in gear after work. I really prefer working out in the morning.
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:30 AM|
track - 6:30 PM
|Workout Type||track - 800 m intervals|
|Weather||upper 50s, sunny, dry|
|Time||core - 45 min|
track - 3:10-3:12
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|
track - Brooks Glycerin 11, Garmin Edge 500
|Clothing||track - Brooks 5" Essential Run Short, Brooks Podium SS shirt|