Got to the gym in the AM, rode my bike to and from work and then jogged up to the Garfield High School track for the weekly Seattle Running Club workout.
These track workouts are tough.
The goal was 8-10 x 800 m with 400 m easy jog between efforts. I lasted eight. Still, this workout - my 3rd track workout - felt better than the previous two.
Including the two women that showed up I am still the slowest person at these workouts! Yes. Trisha Steidl was clocking steady at 2:50-2:52. I think my pace was pretty consistent? My last four efforts were all in the 3:10-3:12 range.
Man, it is hard for me to get my ass in gear after work. I really prefer working out in the morning.
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:30 AM|
track - 6:30 PM
|Workout Type||track - 800 m intervals|
|Weather||upper 50s, sunny, dry|
|Time||core - 45 min|
track - 3:10-3:12
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|
track - Brooks Glycerin 11, Garmin Edge 500
|Clothing||track - Brooks 5" Essential Run Short, Brooks Podium SS shirt|
Technorati Tags: track workout,Seattle Running Club,Garfield High School
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