After a weekend of running it was time for some cycling. Easy cycling at that.
After work I went to Breathe Hot Yoga which seems to be just the ticket lately.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | yoga - 60 min |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: Breathe Hot Yoga,hot yoga
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