Another good core session this morning and my legs felt super riding to and from work. So good that I chased down and dropped this commuter that decided to 'race' me up Dexter. I am sometimes that shallow!
I can't wait for a run tomorrow.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 6:15 AM - 182 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | core - water
ride - water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | | on the ball leg lifts | 2 x 60 | | twisters | 50 each side - 15 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 3 x 10 each leg | | fire hydrants | 60 each side | | side leg lifts | 60 each side | | clam knee lifts | 80 each side | | roman chair knee lifts | 50 | | push-ups | 20/18/13 | | wobble disk | 2 min each leg | |
| Results | |
| Time | core - 45 min |
| Distance | |
| Pace | |
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | |
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