21 April 2014

core | bike commute | Breathe Hot Yoga

I was in a bit of a rush this morning as I had to be at work by 7 so abbreviated my usual core routine. Glad I still got something done.

Today looked like the weather window this week so I jumped at the opportunity to ride in and on the way home stopped off at Breathe Hot Yoga. I have been noticing that yoga is making my back/core a little stronger and all the back bends, side bends, stretches are less uncomfortable. I also think that using the wobble disk in the gym helps me do some of the balancing poses. Just a little anyway. I'm just trying to say that yoga is complimentary - I'm glad there is a studio at a convenient location.

Sleep 7
Waking HR  
Body Weight 5:45 AM - 184 lb.
Body Fat  
Workout Food core - water
commute - water
Time of Day core - 5:15 AM
yoga - 5:45 PM
Workout Type active recovery
Weather mid 50s, partly cloudy, dry
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 15 each leg [These are hard!]
roman chair knee lifts 40
push-ups 20/14/10
Time core - 30 min
yoga - 60 min
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
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