I was in a bit of a rush this morning as I had to be at work by 7 so abbreviated my usual core routine. Glad I still got something done.
Today looked like the weather window this week so I jumped at the opportunity to ride in and on the way home stopped off at Breathe Hot Yoga. I have been noticing that yoga is making my back/core a little stronger and all the back bends, side bends, stretches are less uncomfortable. I also think that using the wobble disk in the gym helps me do some of the balancing poses. Just a little anyway. I'm just trying to say that yoga is complimentary - I'm glad there is a studio at a convenient location.
|Body Weight||5:45 AM - 184 lb.|
|Workout Food||core - water|
commute - water
|Time of Day||core - 5:15 AM|
yoga - 5:45 PM
|Workout Type||active recovery|
|Weather||mid 50s, partly cloudy, dry|
|Time||core - 30 min|
yoga - 60 min
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|