core | bike commute | Breathe Hot Yoga

I was in a bit of a rush this morning as I had to be at work by 7 so abbreviated my usual core routine. Glad I still got something done.

Today looked like the weather window this week so I jumped at the opportunity to ride in and on the way home stopped off at Breathe Hot Yoga. I have been noticing that yoga is making my back/core a little stronger and all the back bends, side bends, stretches are less uncomfortable. I also think that using the wobble disk in the gym helps me do some of the balancing poses. Just a little anyway. I'm just trying to say that yoga is complimentary - I'm glad there is a studio at a convenient location.

Sleep	7
Waking HR
Body Weight	5:45 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water commute - water
Injuries
Therapy
Time of Day	core - 5:15 AM yoga - 5:45 PM
Workout Type	active recovery
Weather	mid 50s, partly cloudy, dry
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 15 each leg [These are hard!] roman chair knee lifts 40 push-ups 20/14/10
Results
Time	core - 30 min yoga - 60 min
Distance
Pace
Equipment	commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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