Since my go-to trail shoes (Brooks Cascadia 8) are toast I used my Brooks PureGrit 2 for only the second time to see if they would be suitable for tomorrow.
ASIDE - I totally wore my Cascadias out! I have about 500 miles on them (who knew!) and the cushion is GONE. Note to self - check your training log more often and replace your shoes more frequently.
The PureGrit 2 worked out fine.
Today was sort of a shakeout run to hopefully energize myself after a shite weekend.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | |
| Course | treadmill - flat |
| Results | |
| Time | 40 min |
| Distance | 5.3 miles |
| Pace | 4 min at 8:00 35 min at 7:30 1 min at 6:30 |
| Equipment | Brooks PureGrit 2 |
| Clothing | Brooks 5" Essential Run Short, Brooks short sleeve EZ T III |
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