Back to the stairs this morning, trying to build strength and some hill fitness. They are slowly feeling better and today I managed to go just a little longer than last week.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM |
| Workout Type | |
| Weather | stairs - mid 50s |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 48:42 |
| Distance | stairs - 2 miles (13 flights) |
| Pace | |
| Equipment | stairs - Brooks Launch, Garmin Edge 500 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs
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