Got into the gym this morning and had a pretty good core workout even though it was a chore getting started.
After work I headed up to Garfield High School for another session at the track with the Seattle Running Club. Let me tell you, these are not easy. I sure hope they help.
The goal at the track was 16 x 400 m with 200 m of easy running (that means faster than a jog) between efforts. I managed 14 x 400 but only my first eight were quality and then the speed dropped off. Plus I had to jog really slow just to recover. Here's to improving!
As you can see, not only did my speed drop off after eight intervals, I also had to walk a little just to recover after 12. Oops... That little bit of running after my 12th interval is just some cooling down.
|Workout Food||core - water|
|Time of Day||core - 5:30 AM|
run - 6:10 PM
|Workout Type||run - intervals|
|Weather||run - low 50s, light rain, light wind|
Then the guy who had the watch that I was running with dropped me.
|Equipment||Brooks Glycerin 11, Garmin Fenix|
|Clothing||Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Adidas undershirt, long sleeve Patagonia Capilene shirt, Patagonia Nine Trails Jacket, Patagonia Capilene 4 Expedition Weight Beanie|
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