I woke up early but didn't feel like going to the gym and my legs still felt like garbage after that nutty run on Tuesday. And it was wet so I took the bus to work.
But on a hunch I threw some shorts and my yoga towel in my bag and sure enough, after work I felt a bit better so stopped off at Breathe Hot Yoga on the way home. It was great! After class both of my quads felt better - obviously just what I needed.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | yoga - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | yoga - Cali Yoga |
| Results | |
| Time | yoga - 60 min |
| Distance | |
| Pace | |
| Equipment | walk - Garmin Fenix |
| Clothing |
Technorati Tags: Breathe Hot Yoga,hot yoga
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