I woke up early but didn't feel like going to the gym and my legs still felt like garbage after that nutty run on Tuesday. And it was wet so I took the bus to work.
But on a hunch I threw some shorts and my yoga towel in my bag and sure enough, after work I felt a bit better so stopped off at Breathe Hot Yoga on the way home. It was great! After class both of my quads felt better - obviously just what I needed.
|Time of Day||yoga - 5:45 PM|
|Course||yoga - Cali Yoga|
|Time||yoga - 60 min|
|Equipment||walk - Garmin Fenix|