My core workout in the morning felt pretty good! Seems like skipping one stair workout is helping my whole week fall into place?
The goal was five times up Alder at a pace you could maintain for all five repetitions with no rest at the top or bottom but you could jog/run down as fast/slow as you wanted to. I didn't time myself but this guy that was just a bit faster than me was clocking roughly 5:00 so I'm guessing I was in the 5:30 neighborhood. We started one block from the water and went all the way to the physical summit at 29th.
It was a big group! Super fun to have so many people out cheering each other on.
|6:00 AM - 182 lb.
|core - water
|Time of Day
|core - 5:15 AM
run - 6:30 PM
|run - 50, damp ground, occasional sprinkles
|core - 45 min
|run - Brooks Glycerin 11, Garmin Fenix
|run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks short sleeve EZ T III