My core workout in the morning felt pretty good! Seems like skipping one stair workout is helping my whole week fall into place?
The goal was five times up Alder at a pace you could maintain for all five repetitions with no rest at the top or bottom but you could jog/run down as fast/slow as you wanted to. I didn't time myself but this guy that was just a bit faster than me was clocking roughly 5:00 so I'm guessing I was in the 5:30 neighborhood. We started one block from the water and went all the way to the physical summit at 29th.
It was a big group! Super fun to have so many people out cheering each other on.
|Body Weight||6:00 AM - 182 lb.|
|Workout Food||core - water|
|Time of Day||core - 5:15 AM|
run - 6:30 PM
|Weather||run - 50, damp ground, occasional sprinkles|
|Time||core - 45 min|
|Equipment||run - Brooks Glycerin 11, Garmin Fenix|
|Clothing||run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks short sleeve EZ T III|
Technorati Tags: Seattle Running Club,hill repeates,Alder,Wednesday workout
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