Yesterday kind of blew me up so today was an active recovery day. Plus, I need to stretch!
I climbed on the elliptical trainer just for 15 minutes to warm up my legs and then hit the mats and foam roller.
I did take the long way home, it was just way too nice out. I went slow but it was still awesome.
|Workout Food||gym - water|
commute - water
|Time of Day||gym - 5:30 AM|
|Workout Type||active recovery|
|Weather||mid 50s, sunny, dry|
|Course||cardio - elliptical trainer, 12 incline, 12 resistance|
|Time||cardio - 15 min|
stretching - 15 min
|Pace||cardio - 140 rpm|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|