25 April 2014

core | bike commute

Another good core session this morning and my legs felt super riding to and from work. So good that I chased down and dropped this commuter that decided to 'race' me up Dexter. I am sometimes that shallow!

I can't wait for a run tomorrow.

Sleep 7
Waking HR
Body Weight 6:15 AM - 182 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food core - water
ride - water
Injuries
Therapy
Time of Day core - 5:30 AM
Workout Type
Weather
Course
on the ball leg lifts 2 x 60
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 3 x 10 each leg
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/18/13
wobble disk 2 min each leg
Results
Time core - 45 min
Distance
Pace
Equipment commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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